Online Virtual Timetable

Monday
8.00am – Active Wake-Up Workout
9.15am – Pilates
10.30am – Box Kick
12.30pm – Active Balance Xpress
2.00pm – Active Weight Training
6.30pm – Hips, Bums & Tums
7.30pm – Yoga

Tuesday
8.00am – Awakening with Meditation
9.15am – Yoga
12.30pm – Active Core & Stretch
6.30pm – Insanity
7.30pm – Pilates

Wednesday
8.00am – Active Wake-Up Workout
9.15am – Hips, Bums & Tums
6.00pm – Active Weights With Cardio
7.00pm (45mins) – Yoga With Guided Meditation

Thursday
9.15am – Legs, Bums & Tums
10.05am – Cardio Strength
12.30pm – Pilates
3.00pm (30 mins) – Insanity
6.15pm – Cardio Zone
7.15pm – Yagolates

Friday
7.30am – Active Wake-Up Workout
9.15am – Tabata Workout
12.30pm – Legs, Bums & Tums
5.45pm (40 mins) – Active Weights & Cardio
6.35pm (45 mins) – Pilates

Saturday
10.00am – Active Weights
11.00am – Stretch & Tone

Sunday
9.30am (45 mins) – Cardio Blast